Offering Traditional Mysore Style Classes in Paris with SYC Authorised Teacher, Sean Toland.

All Levels Welcome, Including Beginners

For more information click here

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SHALA GUIDELINES

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ASHTANGA YOGA

MYSORE STYLE

LED CLASS

THE EIGHT LIMBS

OPENING & CLOSING CHANT

MOON DAYS

yogaś citta-vṛtti-nirodhaḥ

Yoga is the stilling of the changing states of the mind.